As we know, Cholesterol is very important for our cell's activity. It's help cell to delivers hormones, vitamins, and bile acids to whole of our body.Also, Cholesterol helps nerve impuls to transmite the blood.
Everything what you eat is affect to your cholesterol levels in your blood. Having much cholesterol can attract diabets disease to your body. Also, it can lead to limit blood access in the cardiovascular system of arteries and it's very dangerous to everybody.
Everyone have two kinds of cholesterol, LDL (low-density lipoprotein) and HDL (high-density lipoprotein). Low-density lipoprotein may push heart disease and other cardiovascular diseases growth in your body. Another, high-density lipoprotein help us removes excess of low-density lipoprotein in our blood.
There are 5 foods and beverages that will help control your cholesterol
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| Yogurt with slices of fruit |
1. Yogurt with probiotic
Some research had found thaht probiotic Lactobacillus acidophilus and Lactobacillus reuteri will help us lower bad cholesterol. They annualy prevent the reabsorb of cholesterol back to our blood vessel.
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| Avocado in kitchen table |
2. Avocado
The delicious tropical fluit, Avocade can help you reduce Low-density Lipoprotein. It's very tasty and healthy because it's can increases our High-density Lipoprotein and decreases the bad-one.
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| blurry Bluebeery |
3. Blueberry
Blueberry contains pterostilbene that help reduces cholesterol with very effective like comercial drugs or doctoral drugs but it's have a little bit side effect or rather not. Blueberry contain high amount of good vitamin that help us reduce bad cholesterol or Low-Density Lipoprotein.
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| Tomatoes and a leaf |
4. Tomato
It's has red bright color and round shape. Yes it's Tomato. Research said that drink two glass of Tomato juices daily will descrease bad cholesterol in your body. If you consistently drink Tomato juice everyday, your cholesterol will balance and live healthy everyday.
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| Authentic Green Tea |
5. Green Tea
A original tea from East Asia country, Japan. Research in Japan found that theanine of green tea very helpful to gain good cholesterol and reduce the bad cholesterol. You should drink it daily five glasses without sugar and other mix to get the best effect.
There are the most 5 foods and beverages that can help you reduce the bad cholesterol and gain the good cholesterol. Hopefully it can gain your knowledge about healthy foods and beverages.
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